Spring Sale! - Kick some goaaals in 2024!
Sessions per week: 1-3 while in season and 2-4 during off season.
Total session time: 15 to 30 minutes.
Rest to work ratio: 2 minutes work to 1 minute rest.
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Warmup: 5 minutes
Individual:
With partner:
First touch: 5-10 minutes
Individual:
With partner:
Passing: 5-10 minutes
Individual:
With partner:
Dribbling: 5-10 minutes
Individual:
With partner:
Shooting: 5-10 minutes
Any previous drill into a shot. Remember to follow your rebounds if you’re lucky enough to be using an Open Goaaal!!!
Toss, touch, and dribble into shot
OPTIONAL: Physical Training
Do this after your warmup on the field or as its own session. Optionally add a ball into the drill by putting it near where the player will end the exercise and have them run to it to dribble and have a shot. Then reset, rest, and repeat the drill.
Agility: 2-3 sets of 10 reps. At least 1 minute rest in between sets.
Speed: 2-3 reps of 10-meter max effort sprints. At least 1 minute rest in between sets.